SPECIAL RECIPE BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories
SPECIAL RECIPE BREAD: 8
vs
HEALTHY MULTI-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SPECIAL RECIPE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 205 cal | |
| Protein | 9.8 g | 11.4 g | |
| Carbs | 41.5 g | 40.9 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 9.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL RECIPE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL RECIPE BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 317 MG | 386 MG |