SPECIAL CRAB MEAT vs SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPECIAL CRAB MEAT: 4
vs
SMOKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | SPECIAL CRAB MEAT | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 211 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPECIAL CRAB MEAT | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 356 MG | 370 MG | |
| Sodium, Na | 560 MG | 1,053 MG |