SPECIAL CORN TORTILLAS vs TOSTADAS CASERAS

Nutrition comparison per 100 g serving

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SPECIAL CORN TORTILLAS wins in 5 out of 13 nutrient categories

SPECIAL CORN TORTILLAS: 5 vs TOSTADAS CASERAS: 3 (5 ties)

Overview

Nutrient	SPECIAL CORN TORTILLAS	TOSTADAS CASERAS	Winner
Calories	235 cal	474 cal
Protein	5.9 g	5.3 g
Carbs	47.1 g	63.2 g
Fat	2.9 g	23.7 g
Fiber	5.9 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL CORN TORTILLAS	TOSTADAS CASERAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL CORN TORTILLAS	TOSTADAS CASERAS
Calcium, Ca	118 MG	211 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	59 MG	474 MG

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