SPECIAL CORN TORTILLAS vs FLOUR TORTILLA WRAPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPECIAL CORN TORTILLAS: 4 vs FLOUR TORTILLA WRAPS: 4 (5 ties)

Overview

Nutrient	SPECIAL CORN TORTILLAS	FLOUR TORTILLA WRAPS	Winner
Calories	235 cal	300 cal
Protein	5.9 g	8 g
Carbs	47.1 g	52 g
Fat	2.9 g	8 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL CORN TORTILLAS	FLOUR TORTILLA WRAPS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL CORN TORTILLAS	FLOUR TORTILLA WRAPS
Calcium, Ca	118 MG	200 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	59 MG	760 MG

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