SPECIAL CORN TORTILLAS vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SPECIAL CORN TORTILLAS: 4 vs WHITE CORN TORTILLAS: 4 (6 ties)

Overview

Nutrient	SPECIAL CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Calories	235 cal	216 cal
Protein	5.9 g	3.9 g
Carbs	47.1 g	43.1 g
Fat	2.9 g	2.0 g
Fiber	5.9 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL CORN TORTILLAS	WHITE CORN TORTILLAS	Winner
Calcium, Ca	118 MG	59 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	59 MG	29 MG

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