SPECIAL COCOA SPREAD vs LIGHT 39% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPECIAL COCOA SPREAD: 3
vs
LIGHT 39% VEGETABLE OIL SPREAD: 3
(3 ties)
Overview
| Nutrient | SPECIAL COCOA SPREAD | LIGHT 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 64.5 g | 0 g | |
| Fat | 25.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL COCOA SPREAD | LIGHT 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL COCOA SPREAD | LIGHT 39% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Sodium, Na | 110 MG | 857 MG |