SPECIAL COCOA SPREAD vs UNSALTED IRISH BUTTER
Nutrition comparison per 100 g serving
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SPECIAL COCOA SPREAD wins in 5 out of 11 nutrient categories
SPECIAL COCOA SPREAD: 5
vs
UNSALTED IRISH BUTTER: 2
(4 ties)
Overview
| Nutrient | SPECIAL COCOA SPREAD | UNSALTED IRISH BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 64.5 g | 7.1 g | |
| Fat | 25.5 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL COCOA SPREAD | UNSALTED IRISH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL COCOA SPREAD | UNSALTED IRISH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 110 MG | 0 MG |