SPECIAL BLENDS PETITE BRUSSELS SPROUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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SPECIAL BLENDS PETITE BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 6
vs
BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.9 MG | 0 MG |
Minerals
| Mineral | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 145 MG | 24 MG |