SPECIAL BLENDS PETITE BRUSSELS SPROUTS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 5 out of 10 nutrient categories
SPECIAL BLENDS PETITE BRUSSELS SPROUTS: 4
vs
ITALIAN BLEND: 5
(1 ties)
Overview
| Nutrient | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.9 MG | 7.1 MG |
Minerals
| Mineral | SPECIAL BLENDS PETITE BRUSSELS SPROUTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 145 MG | 35 MG |