SPECIAL BLEND TRAIL MIX vs CHOPPED RAW PECANS
Nutrition comparison per 100 g serving
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SPECIAL BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
SPECIAL BLEND TRAIL MIX: 5
vs
CHOPPED RAW PECANS: 4
(2 ties)
Overview
| Nutrient | SPECIAL BLEND TRAIL MIX | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 696 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL BLEND TRAIL MIX | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPECIAL BLEND TRAIL MIX | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 100 MG | 0 MG |