SPECIAL BLEND CURRY POWDER vs GROUND NUTMEG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPECIAL BLEND CURRY POWDER: 2 vs GROUND NUTMEG: 2 (6 ties)

Overview

Nutrient	SPECIAL BLEND CURRY POWDER	GROUND NUTMEG	Winner
Calories	333 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIAL BLEND CURRY POWDER	GROUND NUTMEG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPECIAL BLEND CURRY POWDER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	20 MG
Sodium, Na	3,000 MG

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