SPECIAL APPLE CIDER vs PUMPKIN SPICE INSTANT SMOOTHIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE INSTANT SMOOTHIES wins in 5 out of 12 nutrient categories
SPECIAL APPLE CIDER: 3
vs
PUMPKIN SPICE INSTANT SMOOTHIES: 5
(4 ties)
Overview
| Nutrient | SPECIAL APPLE CIDER | PUMPKIN SPICE INSTANT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 100 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIAL APPLE CIDER | PUMPKIN SPICE INSTANT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIAL APPLE CIDER | PUMPKIN SPICE INSTANT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 750 MG | 114 MG |