SPEARS POLISH DILL vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 10 nutrient categories
SPEARS POLISH DILL: 2
vs
PICKLED ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | SPEARS POLISH DILL | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS POLISH DILL | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPEARS POLISH DILL | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,000 MG | 250 MG |