SPEARS POLISH DILL vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
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RED CABBAGE WITH APPLE wins in 4 out of 9 nutrient categories
SPEARS POLISH DILL: 3
vs
RED CABBAGE WITH APPLE: 4
(2 ties)
Overview
| Nutrient | SPEARS POLISH DILL | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS POLISH DILL | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SPEARS POLISH DILL | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Sodium, Na | 1,000 MG | 469 MG |