SPEARS ALL GREEN ASPARAGUS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SPEARS ALL GREEN ASPARAGUS wins in 5 out of 10 nutrient categories
SPEARS ALL GREEN ASPARAGUS: 5
vs
SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | SPEARS ALL GREEN ASPARAGUS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 1.7 g | 3.1 g | |
| Carbs | 2.6 g | 10.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS ALL GREEN ASPARAGUS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 7 MG |
Minerals
| Mineral | SPEARS ALL GREEN ASPARAGUS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 304 MG | 0 MG |