SPEARS ALL GREEN ASPARAGUS vs COLLARD GREENS BERZA
Nutrition comparison per 100 g serving
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SPEARS ALL GREEN ASPARAGUS wins in 5 out of 10 nutrient categories
SPEARS ALL GREEN ASPARAGUS: 5
vs
COLLARD GREENS BERZA: 4
(1 ties)
Overview
| Nutrient | SPEARS ALL GREEN ASPARAGUS | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS ALL GREEN ASPARAGUS | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 5 MG |
Minerals
| Mineral | SPEARS ALL GREEN ASPARAGUS | COLLARD GREENS BERZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 41 MG |