SPEARS ALL GREEN ASPARAGUS vs SHORT CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPEARS ALL GREEN ASPARAGUS: 4 vs SHORT CUT GREEN BEANS: 4 (3 ties)

Overview

Nutrient	SPEARS ALL GREEN ASPARAGUS	SHORT CUT GREEN BEANS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	0.8 g
Carbs	2.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPEARS ALL GREEN ASPARAGUS	SHORT CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SPEARS ALL GREEN ASPARAGUS	SHORT CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	304 MG	242 MG

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