SPEARS vs BLEU CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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BLEU CHEESE STUFFED OLIVES wins in 4 out of 10 nutrient categories
SPEARS: 2
vs
BLEU CHEESE STUFFED OLIVES: 4
(4 ties)
Overview
| Nutrient | SPEARS | BLEU CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPEARS | BLEU CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 1,214 MG |