SPEARS vs FREE RANGE EGG SALAD
Nutrition comparison per 100 g serving
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SPEARS wins in 4 out of 10 nutrient categories
SPEARS: 4
vs
FREE RANGE EGG SALAD: 3
(3 ties)
Overview
| Nutrient | SPEARS | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEARS | FREE RANGE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 411 MG |