SPEARS vs SLICED PICKLED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SLICED PICKLED JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
SPEARS: 2
vs
SLICED PICKLED JALAPENO PEPPERS: 5
(4 ties)
Overview
| Nutrient | SPEARS | SLICED PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEARS | SLICED PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPEARS | SLICED PICKLED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 964 MG | 1,175 MG |