SPEARMINT LEAVES vs MARSHMALLOW DIPPED SPOONS

Nutrition comparison per 100 g serving

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MARSHMALLOW DIPPED SPOONS wins in 3 out of 11 nutrient categories

SPEARMINT LEAVES: 2 vs MARSHMALLOW DIPPED SPOONS: 3 (6 ties)

Overview

Nutrient	SPEARMINT LEAVES	MARSHMALLOW DIPPED SPOONS	Winner
Calories	350 cal	455 cal
Protein	0 g	0 g	Tie
Carbs	85 g	72.7 g
Fat	0 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPEARMINT LEAVES	MARSHMALLOW DIPPED SPOONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEARMINT LEAVES	MARSHMALLOW DIPPED SPOONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	38 MG	91 MG

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