SPEARMINT LEAVES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
SPEARMINT LEAVES: 3
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | SPEARMINT LEAVES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 489 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 85.2 g | 71.4 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPEARMINT LEAVES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |