SPEARMINT LEAVES vs STARLIGHT MINTS

Nutrition comparison per 100 g serving

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SPEARMINT LEAVES wins in 2 out of 10 nutrient categories

SPEARMINT LEAVES: 2 vs STARLIGHT MINTS: 1 (7 ties)

Overview

Nutrient	SPEARMINT LEAVES	STARLIGHT MINTS	Winner
Calories	317 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	82.9 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPEARMINT LEAVES	STARLIGHT MINTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEARMINT LEAVES	STARLIGHT MINTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	24 MG	67 MG

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