SPATZ'S vs WHOLE WHEAT BREAD WITH ORGANIC HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPATZ'S: 4
vs
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 4
(2 ties)
Overview
| Nutrient | SPATZ'S | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 258 cal | 225 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 355 MG | 350 MG |