SPATZ'S vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 6 out of 10 nutrient categories
SPATZ'S: 3
vs
HOAGIE ROLLS: 6
(1 ties)
Overview
| Nutrient | SPATZ'S | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 222 cal | |
| Protein | 9.7 g | 7.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPATZ'S | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 355 MG | 384 MG |