SPATZ'S vs GOURMET HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPATZ'S wins in 7 out of 10 nutrient categories

SPATZ'S: 7 vs GOURMET HAMBURGER BUNS: 1 (2 ties)

Overview

Nutrient	SPATZ'S	GOURMET HAMBURGER BUNS	Winner
Calories	258 cal	297 cal
Protein	9.7 g	9.4 g
Carbs	50 g	53.1 g
Fat	2.4 g	3.1 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZ'S	GOURMET HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPATZ'S	GOURMET HAMBURGER BUNS
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	355 MG	516 MG

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