SPATZ'S vs SEEDED SEMOLINA SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA SLICED ROUND BREAD wins in 5 out of 11 nutrient categories
SPATZ'S: 4
vs
SEEDED SEMOLINA SLICED ROUND BREAD: 5
(2 ties)
Overview
| Nutrient | SPATZ'S | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPATZ'S | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 355 MG | 702 MG |