SPATZ'S vs HONEY WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories

SPATZ'S: 1 vs HONEY WHEAT ENRICHED BREAD: 11 (3 ties)

Overview

Nutrient	SPATZ'S	HONEY WHEAT ENRICHED BREAD	Winner
Calories	258 cal	269 cal
Protein	11.3 g	11.5 g
Carbs	51.6 g	50 g
Fat	2.4 g	1.9 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZ'S	HONEY WHEAT ENRICHED BREAD	Winner
Folate, total	0 UG	212 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPATZ'S	HONEY WHEAT ENRICHED BREAD	Winner
Calcium, Ca	32 MG	192 MG
Iron, Fe	0.6 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	355 MG	423 MG

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