SPATZ'S vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories

SPATZ'S: 0 vs 100% WHOLE WHEAT BREAD: 11 (4 ties)

Overview

Nutrient	SPATZ'S	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	231 cal
Protein	11.3 g	15.4 g
Carbs	51.6 g	42.3 g
Fat	2.4 g	1.9 g
Fiber	3.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZ'S	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	58 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPATZ'S	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	32 MG	192 MG
Iron, Fe	0.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	355 MG	423 MG

Ad 728x90