SPATZ'S vs HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HOT DOG BUNS wins in 9 out of 16 nutrient categories

SPATZ'S: 4 vs HOT DOG BUNS: 9 (3 ties)

Overview

Nutrient	SPATZ'S	HOT DOG BUNS	Winner
Calories	258 cal	279 cal
Protein	11.3 g	9.3 g
Carbs	51.6 g	48.8 g
Fat	2.4 g	3.5 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPATZ'S	HOT DOG BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPATZ'S	HOT DOG BUNS
Calcium, Ca	32 MG	70 MG
Iron, Fe	0.6 MG	2.3 MG
Potassium, K	0 MG	70 MG
Sodium, Na	355 MG	465 MG

Ad 728x90