SPATZ'S vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 16 nutrient categories
SPATZ'S: 5
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | SPATZ'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 11.3 g | 10.3 g | |
| Carbs | 51.6 g | 53.9 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPATZ'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 513 MG |