SPATZ'S vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
SPATZ'S: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | SPATZ'S | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 11.3 g | 9.6 g | |
| Carbs | 51.6 g | 52.9 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATZ'S | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | SPATZ'S | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 355 MG | 394 MG |