SPATCHCOCK CHICKEN vs BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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SPATCHCOCK CHICKEN wins in 5 out of 11 nutrient categories
SPATCHCOCK CHICKEN: 5
vs
BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS: 4
(2 ties)
Overview
| Nutrient | SPATCHCOCK CHICKEN | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 204 cal | |
| Protein | 15.2 g | 20.4 g | |
| Carbs | 5.4 g | 7.0 g | |
| Fat | 14.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATCHCOCK CHICKEN | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPATCHCOCK CHICKEN | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 393 MG | 387 MG |