SPATCHCOCK CHICKEN vs 93% LEAN 1% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN 1% FAT GROUND TURKEY wins in 6 out of 11 nutrient categories
SPATCHCOCK CHICKEN: 3
vs
93% LEAN 1% FAT GROUND TURKEY: 6
(2 ties)
Overview
| Nutrient | SPATCHCOCK CHICKEN | 93% LEAN 1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 241 cal | 116 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPATCHCOCK CHICKEN | 93% LEAN 1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SPATCHCOCK CHICKEN | 93% LEAN 1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 223 MG | 254 MG | |
| Sodium, Na | 393 MG | 85 MG |