SPARTAN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	SPARTAN	SHOPRITE	Winner
Calories	36 cal	33 cal
Protein	0.6 g	0.8 g
Carbs	7.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	SPARTAN	SHOPRITE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	200 MG	208 MG

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