SPARTAN vs MINI MUFFIN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 13 nutrient categories
SPARTAN: 7
vs
MINI MUFFIN: 3
(3 ties)
Overview
| Nutrient | SPARTAN | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 260 cal | 121 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 50 g | 24.1 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MINI MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 207 MG |