SPARTAN vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
SPARTAN: 2
vs
MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | SPARTAN | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 85 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 5 g | 0 g | |
| Fat | 35 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 170 MG |