SPARTAN vs CUSTARD FILLED

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs CUSTARD FILLED: 1 (2 ties)

Overview

Nutrient	SPARTAN	CUSTARD FILLED	Winner
Calories	214 cal	262 cal
Protein	4.3 g	5 g
Carbs	37.1 g	37.5 g
Fat	5.7 g	10 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CUSTARD FILLED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CUSTARD FILLED
Calcium, Ca	286 MG	50 MG
Iron, Fe	5.1 MG	0.5 MG
Sodium, Na	471 MG	188 MG

Ad 728x90