SPARTAN vs MILKSHAKES
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
MILKSHAKES: 1
(3 ties)
Overview
| Nutrient | SPARTAN | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 165 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 5 g | 29.0 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MILKSHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | SPARTAN | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 55 MG |