SPARTAN vs CASHEW SOUR & CREAMY

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs CASHEW SOUR & CREAMY: 3 (3 ties)

Overview

Nutrient	SPARTAN	CASHEW SOUR & CREAMY	Winner
Calories	133 cal	290 cal
Protein	3.3 g	7.3 g
Carbs	3.3 g	14.5 g
Fat	10 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CASHEW SOUR & CREAMY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CASHEW SOUR & CREAMY
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	50 MG	326 MG

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