SPARTAN vs WISE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPARTAN: 3 vs WISE: 3 (5 ties)

Overview

Nutrient	SPARTAN	WISE	Winner
Calories	500 cal	500 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	78.6 g
Fat	28.6 g	17.9 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WISE	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	286 MG	0 MG
Sodium, Na	143 MG	571 MG

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