SPARTAN vs KAR'S

Nutrition comparison per 100 g serving

Ad 468x60

KAR'S wins in 7 out of 11 nutrient categories

SPARTAN: 0 vs KAR'S: 7 (4 ties)

Overview

Nutrient	SPARTAN	KAR'S	Winner
Calories	500 cal	464 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	28.6 g	25 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SPARTAN	KAR'S	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	286 MG	375 MG
Sodium, Na	143 MG	250 MG

Ad 728x90