SPARTAN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	SPARTAN	SPARTAN	Winner
Calories	40 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	7.9 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SPARTAN	Winner
Vitamin C, total ascorbic acid	3.8 MG	5 MG

Mineral	SPARTAN	SPARTAN
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	24 MG	248 MG

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