SPARTAN vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 10 out of 15 nutrient categories

SPARTAN: 3 vs ENRICHED WHITE BREAD: 10 (2 ties)

Overview

Nutrient	SPARTAN	ENRICHED WHITE BREAD	Winner
Calories	283 cal	240 cal
Protein	8.3 g	8 g
Carbs	51.7 g	48 g
Fat	4.2 g	4 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	ENRICHED WHITE BREAD
Calcium, Ca	100 MG	160 MG
Iron, Fe	3 MG	2.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	75 MG	460 MG

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