SPARTAN vs MACRINA BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
MACRINA BAKERY: 4
(2 ties)
Overview
| Nutrient | SPARTAN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calories | 283 cal | 238 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 51.7 g | 47.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MACRINA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 75 MG | 298 MG |