SPARTAN vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs BREAD: 5 (1 ties)

Overview

Nutrient	SPARTAN	BREAD	Winner
Calories	283 cal	211 cal
Protein	8.3 g	7.0 g
Carbs	51.7 g	45.6 g
Fat	4.2 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SPARTAN	BREAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	3 MG	2.5 MG
Sodium, Na	75 MG	439 MG

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