SPARTAN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 10 nutrient categories

SPARTAN: 8 vs WHOLE KERNEL CORN: 1 (1 ties)

Overview

Nutrient	SPARTAN	WHOLE KERNEL CORN	Winner
Calories	56 cal	94 cal
Protein	3.2 g	2.4 g
Carbs	9.6 g	20 g
Fat	0.4 g	0.6 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	9.6 MG	4.2 MG

Mineral	SPARTAN	WHOLE KERNEL CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	240 MG	294 MG

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