SPARTAN vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs GOURMET POPCORN: 2 (2 ties)

Overview

Nutrient	SPARTAN	GOURMET POPCORN	Winner
Calories	588 cal	500 cal
Protein	20.6 g	3.6 g
Carbs	23.5 g	50 g
Fat	50 g	35.7 g
Fiber	11.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	GOURMET POPCORN
Calcium, Ca	59 MG	0 MG
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	324 MG	214 MG

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