SPARTAN vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
CORNBREAD STUFFING: 3
(1 ties)
Overview
| Nutrient | SPARTAN | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 75 g | 22.1 g | |
| Fat | 5.4 g | 8.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | SPARTAN | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 1,679 MG | 386 MG |