SPARTAN vs DOUBLE DIPPED RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 4 vs DOUBLE DIPPED RAISINS: 4 (2 ties)

Overview

Nutrient	SPARTAN	DOUBLE DIPPED RAISINS	Winner
Calories	39 cal	474 cal
Protein	0.9 g	2.6 g
Carbs	8.6 g	68.4 g
Fat	0 g	18.4 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	DOUBLE DIPPED RAISINS	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	SPARTAN	DOUBLE DIPPED RAISINS	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	39 MG

Ad 728x90